Menstrual Health Check

Menstrual Health Check

A questionnaire about cycle length, flow, pain, and PMS symptoms.

In the last 3 cycles, which changes have been present in most cycles?

Select all that apply

How long is your current typical menstrual cycle (Day 1 to Day 1)?

Select one

How many days do you usually bleed each period?

Select one

How would you describe the overall amount of bleeding in a typical period?

Select one

What color is your menstrual blood most often?

Select one

Do you usually pass clots during your period?

Select one

Where do you usually feel period pain or discomfort?

Select all that apply

How strong is the pain or discomfort most cycles?

Select one

Which PMS or hormone-related symptoms do you get most cycles?

Select all that apply

Which of these body-pattern signs fit you most often?

Select all that apply

Which food or body tendencies sound most like you?

Select all that apply